Whether it's cold and flu season or hay fever season, the sniffles, blocked noses and sinuses, watery eyes and puffiness are inevitable for those with a hypersensitive immune systemllergies and inflammation are the result of an unbalanced immune response to relatively harmless substances and cause days or weeks of misery to sufferershile prescription medication can alleviate the symptoms, they can be addictive, cause side effects like drowsiness and prevent you from going about normal tasks, such as driving to the grocery storeowever, There is relief for allergy sufferers in the form of natural substances and nutrients that can decongest and clear up a blocked respiratory systemere are a couple of of the substances and nutrients that act as natural decongestants:Quercetin: Do you see numerous people recommending raw onions as a natural decongestantuercetin might be the keyt acts as an anti-inflammatory compound, inhibiting the manufacture and release of histamine and other inflammat ... [Read More - Intermittent Fasting Vs Ultimate Diet 2 0]
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