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Why Are Your Muscles Sore After A Workout - Right here is Visual Influence Muscle Constructing - I will not care if your personalized trainer swears by seated dumbbell military presses -or your very best pal thinks standing barbell military presses are the way to go. They both work your shoulders. Alternatively, you could do the Nautilus press, Hammer Power, or even lift a log in excess of your head (Rocky IV type).
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